ﺍﻟﻤﻮﺿﻮﻉ : ﺃﺳﺒﺎﺏ ﺗﺸﻘﻖ ﺍﻟﺸﻔﺎﻩ ﻭﻃﺮﻕ ﻋﻼﺟﻬﺎ
ﺃﺳﺒﺎﺏ ﺗﺸﻘﻖ ﺍﻟﺸﻔﺎﻩ ﻭﻃﺮﻕ ﻋﻼﺟﻬﺎ
ﺃﺳﺒﺎﺏ ﺗﺸﻘﻖ ﺍﻟﺸﻔﺎﻩ ﻭ ﻃﺮﻕ ﻋﻼﺟﻬﺎ
ﺗﺘﺄﺛﺮ ﺍﻟﺸﻔﺎﻩ ﺑﺎﻟﺤﺮﺍﺭﺓ ﻭﺍﻟﺒﺮﻭﺩﺓ ﺍﻟﺸﺪﻳﺪﻳﻦ ﻭﻟﻜﻦ ﻫﻨﺎﻙ ﺳﺒﺐ ﺍﺧﺮ ﻏﻴﺮ ﺑﺮﻭﺩﺓ ﻭﺍﻟﺤﺮﺍﺭﻩ ﺍﻻ ﻭﻫﻮ ﻧﻘﺺ
ﻓﻴﺘﺎﻣﻴﻦ B 2 ﻫﺬﺍ ﺍﻟﻔﻴﺘﺎﻣﻴﻦ ﻣﻬﻢ ﻓﻲ ﻧﻤﻮ ﺍﻟﺨﻼﻳﺎ ﻭﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺍﻣﺘﺼﺎﺹ ﻣﺎﺩﺓ ﺍﻟﺤﺪﻳﺪ ﻭﺗﻤﺜﻴﻠﻬﺎ
ﻭﺍﺳﺘﻘﻼﺑﻬﺎ ﺩﺍﺧﻞ ﺍﻟﺠﺴﻢ .
ﻭﻧﻘﺺ ﻫﺬﺍ ﺍﻟﻔﻴﺘﺎﻣﻴﻦ ﻳﺆﺩﻱ ﺍﻟﻰ ﺗﺸﻘﻖ ﺍﻟﺸﻔﺘﻴﻦ ﻭﻛﺬﻟﻚ ﺗﻮﻗﻒ ﺍﻟﻨﻤﻮ ﻭﺍﻧﺨﻔﺎﺽ ﺍﻟﻮﺯﻥ – ﺃﺿﺮﺍﺭ ﻓﻲ
ﺍﻟﺠﻠﺪ ﺍﻟﻤﺨﺎﻃﻲ – ﺍﻟﺘﻬﺎﺑﺎﺕ ﺍﻟﻠﺴﺎﻥ ﻭﺍﻟﻠﺜﻪ – ﺍﻟﺘﻘﺮﺣﺎﺕ ﺍﻟﺠﻠﺪﻳﻪ
ﻛﺜﺮﺓ ﺍﻟﺪﻣﻮﻉ – ﺍﺣﺘﻘﺎﻥ ﺃﻭﻋﻴﺔ ﺍﻟﻌﻴﻦ ﺍﻟﺪﻣﻮﻳﺔ – ﺍﻟﻤﻀﺎﻳﻘﺔ ﻣﻦ ﺭﺅﻳﺔ ﺍﻟﻨﻮﺭ – ﺗﻐﺸﻴﺔ ﻗﺮﻧﻴﺔ ﺍﻟﻌﻴﻦ ﻭﺗﻜﺜﻔﻬﺎ –
ﺍﺿﻄﺮﺍﺏ ﻋﻤﻠﻴﺔ ﺍﻟﻬﻀﻢ – ﺍﻹﻧﺤﻄﺎﻁ ﺍﻟﺠﺴﻤﺎﻧﻲ – ﻗﻠﺔ ﺍﻟﻨﺸﺎﻁ – ﺍﻹﺳﺘﻌﺪﺍﺩ ﺍﻟﻤﺘﺰﺍﻳﺪ ﻟﻸﻣﺮﺍﺽ ﺍﻹﻟﺘﻬﺎﺑﻴﺔ
ﻣﺼﺎﺩﺭﻫﺬﺍﺍﻟﻔﻴﺘﺎﻣﻴﻦ b2 ﺍﻟﻄﺒﻴﻌﻴﻪ :
ﺍﻟﺴﺒﺎﻧﺦ – ﺍﻟﺨﺲ – ﺍﻟﺠﺰﺭ – ﺍﻟﻠﻔﺖ – ﺍﻟﺒﻨﺪﻭﺭﻩ – ﺃﻭﺭﺍﻕ ﺍﻟﻔﺠﻞ – ﺍﻟﻤﻮﺯ – ﺍﻟﺨﻮﺥ – ﺍﻟﻤﺸﻤﺶ – ﺧﻤﻴﺮﺓ
ﺍﻟﺒﻴﺮﻩ – ﺣﺒﻮﺏ ﺍﻟﺬﺭﻩ ﻭﺍﻟﻘﻤﺢ ﻭﺍﻟﺸﻮﻓﺎﻥ .
ﻣﺼﺎﺩﺭﻓﻴﺘﺎﻣﻴﻦ b2 ﺍﻟﺤﻴﻮﺍﻧﻴﺔ :
ﺍﻟﺠﺒﻨﺔ – ﺍﻟﺒﻴﺾ – ﺍﻟﺤﻠﻴﺐ – ﺍﻟﻠﺒﻦ – ﺍﻟﻠﺤﻢ – ﺍﻟﺴﻤﻚ – ﺍﻟﺒﻄﺎﺭﺥ ( ﻛﺎﻓﻴﺎﺭ – ﺑﻴﻮﺽ ﺍﻟﺴﻤﻚ ) – ﺍﻟﻘﻠﺐ –
ﺍﻟﻜﺒﺪ – ﺍﻟﻜﻠﻰ .
ﻭﻟﻌﻼﺝ ﺗﺸﻘﻖ ﺍﻟﺸﻔﺘﻴﻦ ﻋﻠﻴﻚ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺍﻟﻤﺮﻃﺒﺎﺕ ﺍﻟﺨﺎﺻﻪ ﺑﺬﻟﻚ ﻓﻬﻨﺎﻙ ﺯﺑﺪﺓ ﺍﻟﻜﺎﻛﺎﻭ ﻭﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ
ﺍﻟﺼﻴﺪﻟﻴﺎﺕ ﻭﻫﻮ ﻋﺒﺎﺭﺓ ﻋﻦ ﻗﻠﻢ ﻟﺘﺮﻃﻴﺐ ﺷﻔﺘﻴﻚ ﺑﺼﻮﺭﺓ ﺩﺍﺋﻤﺔ ﺑﺤﻴﺚ ﻳﻤﻜﻨﻚ ﺣﻤﻠﻪ ﺩﺍﺋﻤﺎً ﻓﻲ ﺟﻴﺒﻚ
ﻭﺃﺧﺬﻩ ﻣﻌﻚ ﺃﻳﻨﻤﺎ ﺫﻫﺒﺖ ﻛﺬﻟﻚ ﺍﺳﺘﺨﺪﺍﻡ ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ ﺍﻟﻄﺒﻴﻌﻲ ﻳﻌﺘﺒﺮ ﻋﻼﺝ ﺳﺮﻳﻊ ﻟﺘﺸﻘﻖ ﺍﻟﺸﻔﺘﻴﻦ
ﻭﻋﻠﻴﻚ ﺑﺎﺳﺘﻌﻤﺎﻝ ﺍﻟﻌﺴﻞ ﺑﺎﻧﺘﻈﺎﻡ